Crossfit Hours

  • Mon & Wed- 4:30, 5:30, 7:30pm
  • Tues & Thurs- 4:30, 6:30, 7:30pm
  • Fri- 4:30, 6:30pm
  • Sat- 9:00am

Crossfit Class

Nope! This isn’t another boring workout you’ve done hundreds of times. Our constantly varied workouts challenge all areas of fitness and will push it to another level!

Sweat Hours

  • Mon & Wed- 6:30pm
  • Tues & Thurs – 5:30pm
  • Fri- 5:30pm
  • Sat- 8:00am

Sweat Class

These workouts are high intensity and extremely fun! Typically consist of 40 mins of cardio and core intensive movements. Only requirement, your willingness to push yourself and work hard!

How to begin CrossFit:

Step 1: Schedule a No Sweat Intro.

What is a no sweat intro?

The No Sweat Intro is at Crossfit Upland. We are located in Upland on Mountain and Ninth street—closer to mountain.

The no sweat Intro takes about 20 minutes

These are some of the questions we answer at the no sweat intro:

  • What does the gym look like?
  • I’ve never done Crossfit before. Do you have beginner classes?
  • How many days a week should I workout?
  • How soon will I see results?
  • What time and money investment will it take to get to my goal?

You have health and fitness goals. The No Sweat Intro will help you see how Crossfit Upland will help you get your goals.